Focusing people on those ABCS is one of two goals of Million Hearts, a public-private effort to prevent 1 million heart attacks and strokes over the next five years. The other goal is empowering people to make healthy choices like quitting smoking or consu

I have tried to go without Cigarettes for a couple of days...

So many people want to quit smoking but are discouraged long before they even start. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you

How to quit smoking is one question that cannot be easily answered neither solved. There are so many articles written on how to quit smoking with references of medical journals and researches.

These are some of the steps I took to make myself want to quit smoking.

How do you quit smoking? First, learn to let go of your rationalizations for continuing to smoke and start seeing it for what it really is...

Quitting is easy; staying quit is hard. Quit by Choice will show you how to quit smoking without going crazy, gaining weight, or using pills, patches, or potions, and stay quit for the long haul.