I have tried to go without Cigarettes for a couple of days...

These are some of the steps I took to make myself want to quit smoking.

How do you quit smoking? First, learn to let go of your rationalizations for continuing to smoke and start seeing it for what it really is...

Quitting is easy; staying quit is hard. Quit by Choice will show you how to quit smoking without going crazy, gaining weight, or using pills, patches, or potions, and stay quit for the long haul.