When trying to gain weight and build muscle it can often be hard to understand what you should and shouldn’t eat. Gaining weight is largely a product of eating more calories than your body needs - but this is easier said than done.

"You are only as old as you feel," is an often quoted truism amongst those of us who are nearing, have reached or passed by the half century mark. In order to feel young(er) you have to act young(er).