It is important

Relationships are tough work. No one should expect to smooth sail their way through a long-term relationship. Instead, you should expect that from time to time, there will be frustration, heart ache, jealousy, name-calling and for some, maybe infidelity to

You can couple this trick with the “play dead” dog trick since they will complement one another. In fact the best way to get a dog to roll over is if they start at the ‘dead’ position. If you prefer to teach this trick alone then here’s how to do it.

Many new and even advanced lifters look for that one magic pill or exercise or routine that will make their chest blow up. Unfortunately they are searching in all the wrong places and taking advice from the wrong people.