With the abundance of weight loss information on the web these days, it is often hard to know what is fact and what is fiction.

Calories are part of any equation where weight is a balancing act. It doesn’t matter what quick weight loss diets promise, as far as weight loss is concerned, it’s all about calories.

All of the experts agree that water is an important part of any healthy weight loss plan. But why? How can a drink with no nutritional value help you lose weight?