The food we eat is converted into energy in a process known as metabolism, also called burning calories. It occurs as a series of biochemical processes that give off energy used by the different body functions.

You can make use of minimal equipment at the convenience of your home, for instance, simple hand weights, exercise tubing and a stability ball are some of the simple fitness equipment.

Wordpress is one of the most popular open source blogging platforms. This tool can be used to build a website, especially for those who want to establish their own business.