Let’s face it…. Let’s face it. Fitness can be a fight, particularly when you’re trying to be successful at physical and mental wellness. And like all fights, to succeed you must find the winning techniques and apply them.

Todays lifestyle makes it harder and harder to keep, constantly adding even more damageable stress and pressure to perform. Lets admit that after spending over 8 hours at work and driving through monster traffic, hitting the gym becomes the least of your w

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I know. I’ve been there too. Trying to lose that extra weight and ending up losing my mind instead. You see, that’s where it all starts - in the mind. And that’s the reason almost every other diet & exercise program fails.

I want to help you change your life just as I have been able to change mine. As I said earlier, I have not suddenly become this rich beach-bum who doesn