The measure adopted to determine obesity in a person is body mass index (BMI). The BMI compares the weight and height of a person. A BMI measure from 25 kg/m2 to 30 kg/m2 is considered to indicate the condition of overweight while a BMI measure of over 30

Overweight individuals are constantly exploring ways of getting in shape and changing their diet. Obesity has become a serious and chronic issue in society. There are many factors that contribute to this. Dietary habits are quickly becoming a serious issue