With any difficult endeavor, such as weight loss, maintaining a positive attitude is essential. Make I know I can eat healthy today your mantra. Repeating a

As time passes, you will understand when you are actually hungry, opposed to when you are triggered to eat by your emotions. It may surprise you how often you

Exercise is one of the best ways to burn calories, but avoid always doing the same routine. Performing several different exercises keeps your workout fresh and

Drink a glass of milk before eating to promote weight loss. Milk fills you up, so drinking a glass before you start eating will cut down on the amount of food

Make love. Sex not only provides the body and mind with stimulus that may curb hunger but also provides a bit of physical activity and elevates the heart rate.

If you are looking to watch your diet, try planning your meals around a total of 2,000 calories a day. Examine each meal to ensure that you get all the

Overweight children are very likely to become overweight adults. No parent wants that for their child. The proper time to educate them on healthy eating habits

To get an idea of how many calories you are consuming, keep a food diary. If you keep notes on everything you eat, the mistakes you make will be more clear to