A great way to drop weight is to drink milk before a meal. Milk makes you feel full, and it can help you avoid overeating. Milk is also rich in calcium, which

Be sure to make working out an integral part of losing weight along with your diet. Because weight loss requires burning more calories than are consumed,

Eat smaller meals for better health. Smaller, more frequent meals have been shown to help people take control of their weight. Your sense of self-confidence

Chances are, if you eat your meal off a small plate, you will eat less. People tend to eat everything on their plate more often than not. A smaller portion will