You have just seven days before that wedding, or the swim party or the beach vacation and you still have some slimming down to get done so you can be at your very best. Starvation is not the answer.

Every since our first bodybuilder, the caveman Oogah, picked up a rock in his cave and did overhead presses, the sit-up has been thought to be the best way to trim our waist and develop a six-pack of abdominals.

Some days you may hear some odd noises in your guitar, such as a buzzing, and it may bring you to wonder; what’s going on? This may also bring up thoughts on what exactly goes on inside of your guitar.The only way to understand is to know the basics of how