You will find that of you eat walnuts it will help you lose weight. Research has shown that eating walnuts with breakfast can help you feel fuller for a longer

A great way to keep your weight down and to control your calorie intake is to eat smaller portions at each meal. Some studies have shown small meals can help

Choose to eat leaner meats when you are trying to lose weight. Using salsa or chutney in place of the richer cream sauces and sweet barbecue sauces is a much

Sugarless gum can be an invaluable tool to help you lose weight. Chew gum to curb your appetite. Do this sparingly as too much can be unhealthy. You need to