Remove milk or anything in your diet made with milk and see if that results in any changes to your weight. Certain people can be allergic to milk, or lactose

The body cleansing and fat-burning properties of green tea make it an excellent addition to your diet. Aside from water, brewed, unsweetened green tea is the

Preventing weight gain when you have a sedentary job can be difficult. Unfortunately, a lot of jobs force you to sit in an office chair for hours, which aids in

Staying active will greatly help you to lose weight. Try to stay up and moving around all day. This is the best way to burn calories. Staying active all day is